A migraine is a headache accompanied by various symptoms, including nausea, vomiting, sensitivity to light and sound, and dizziness. Migraine headaches are one of the most common types, with up to four percent of the population reportedly suffering from them.
A migraine is a headache that affects your central nervous system. Migraines vary in intensity, from a very mild headache to severe throbbing pain, and usually last for several hours. Migraines can last a few hours or several days, though a severe migraine can last several days, even weeks.
Here Are Some Tips to Reduce the Effect of Migraine
- Rest in a Quiet, Dark Room
Sleep is incredibly important, but many of us awake most of our time. If you suffer from migraines, you know that migraines are triggered by light and sound, and the combination of these two factors can cause a migraine attack. To reduce migraine symptoms, getting the right amount of rest is important. Rest in a quiet and dark room can be helpful for good sleep to reduce the effect of migraine.
- Apply a Warm or Cold Compress to Your Head or Neck
There are cases where headaches accompany migraines, and in these cases, a cold compress, or an ice pack, can be applied to the forehead, behind the ears, or the neck. The cold will numb the area, which will aid in reducing the throbbing pain and can help to relieve some of the associated symptoms of a migraine. Applying a cold compress several times daily can help minimize migraines’ symptoms. This method has many benefits, including reducing swelling and pain.
When should you use a hot or cold compress to reduce migraine? A migraine is a combination of a throbbing headache and maybe nausea and light sensitivity and can be triggered by many things like stress, lack of sleep, certain foods, and alcohol. Cold compresses can help with swelling, pain, and tenderness and will help with a migraine headache. Hot compresses can help with nausea and light sensitivity.
- Hydrate Aggressively
The importance of hydration needs to be stressed every day. We tend to underestimate the amount of water we need on a daily basis, but did you know that even mild dehydration can play a role in triggering migraine headaches? Dehydration can trigger headaches in some people, and migraine sufferers may be more prone to dehydration. So, it’s important to stay hydrated throughout the day.
Staying hydrated is important for everyone, particularly those suffering from migraine headaches. They may strike at any time, and while migraines are painful, there are things you can do to prevent them. Drinking plenty of water, not caffeinated, alcohol, or soda, will keep you well hydrated and may help reduce your migraines.
- Massage Your Temples
If you are suffering from a migraine, you know how miserable it can be. Fortunately, migraines are treatable, and massage can be an effective way to control your headache symptoms. Massaging your temples can reduce migraine pain by relaxing tense muscles.
Massaging your temples can be done in a few different ways: by rolling the fingers over each temple, pressing on the temples, or using your thumbs and index fingers to rub the temples.
- Try Meditating
Meditation is a practice that helps us reach a state of being calm and peaceful. It is an ancient practice that dates back thousands of years. The traditional definition of meditation is “to think deeply and concentrate the mind.” This popular practice is used in stress management, pain management, depression, migraine, anxiety, weight loss, and stress reduction. The practice can be done sitting or standing.
Taking time for yourself each day to relax and recharge is important. However, it can be even harder to fit this into your routine when migraines strike. Migraines cause intense pain that is difficult to mentally deal with and can lead to anxiety, depression, and a general lack of motivation and energy. Meditation can help ease these symptoms of migraines by reducing stress, anxiety, and pain.
- Smell the Lavender
Lavender essential oil is well known for its ability to help with stress and anxiety, so it only makes sense that lavender essential oil also can help with migraines. Lavender oil is made up of linalool, linalyl acetate, and linalool. The linalool and linalyl acetate are natural compounds found in the lavender plant. Their ability to reduce migraines can be attributed to the fact that they have anti-inflammatory properties.
- Prevent Attacks with Exercise
Many people suffer from migraine headaches, and a recent study has found a strong link between exercise and migraines. Researchers found that people who exercise deeply were one-third less likely to experience migraines than those who didn’t exercise on a regular basis. While you can’t predict your migraines, you can prevent them, and exercising is one of the best ways to do that. But if you’re looking for additional treatment options for migraine, you can check out clinical trials for migraine at Power.